It’s a hands on experience healthy meal both low in calories and carbohydrates. Any kind of pasta dishes with sauce goes good at our home. So nourishing the meal with king prawns and vegetables and asian sauces. Takes less than an hour to prepare and served. Looking for a quick dinner or lunch idea, try this!!
Ingredients
250 gms King prawns
2 cups of florets of broccoli and cauliflower
1 cup chopped celery
1 cup carrots
1 cup green bell pepper
1 medium sized tomato
2 inch sliced ginger
4-5 green chillies
½ cup fresh mint and coriander leaves
1 scallion
½ lime
1 tbsp soya sauce
1 tbsp oyster sauce
1 tbsp honey
1 tsp garlic powder
salt to taste
Procedure
Heat olive oil in a medium heat pan. Start with ginger and green chillies and stir for 30 seconds. Add prawns and fry for 5 mins. Add the rest of vegetables and stir for 2 minutes. Add soya and oyster sauce and mix well. Let it cook for 5 minutes. Add a little water if required. Add honey to balance the chilli spice. Add flour with water in a shaker and then pour it into the pan. This makes the sauce thick. Add salt according to your taste. Garnish with fresh chopped mint and coriander.